Who do you picture walking through the exam room door at your new doctor’s office? Is it the Norman Rockwell depiction of an older, jolly looking male with white hair? After residency I was alarmed at how many patients commented on my age and gender:
“, how old are you, 12?” or, “Oh, you’re my doctor? A woman?”
I know that I lived under a rock during my medical training but… READ MORE
Jason McDonald, CEO and personal trainer of Fresh Jax knows all about achieving weight loss goals. He lost 45 lbs by just eating healthy and exercising. One of his favorite resistance exercises to get beach body ready is…. read more viaJason’s Plank Challenge.
Summer is almost here and in some parts of the country we are lucky to already be outdoors in beach-style attire! It’s never too late for a beach body. Today, I and my friend/personal trainer, Brittany Downs with Myercise Fitness, bring you the first post of a series to help you get started on your beach body… read more at Beach Body Fitness.
We are proud to say that we are moving to an official website www.draunna.com. There you will find more of Dr. Aunna’s posts on happiness and health as well as updates on her upcoming webshow and book. Follow Dr. Aunna on Facebook or Instagram for more!