All Years’ Resolutions

Holiday Exercise

                                                                                    Holiday Exercise

What are your New Year’s Resolutions? I looked at the the the TOP 10 New Years Resolutions for 2012 and most of them revolved around, yes, you guessed it: health and happiness! During many of my patient encounters, I go over the same things about healthy diet, quitting smoking, starting an exercise regimen, etc. I hear many excuses, but for some reason, it’s during this time of the year when people start making more efforts to try to make changes. Did you know that according to the University of Scranton Journal of Psychology, in 2012, of the 45% of Americans that made New Years Resolutions, only 8% were successful in achieving them? While I do see many people making an effort at the beginning of the year, I would say that by March many people go back to their old routines.

So why does this happen?…

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  1. Pingback: All Year’s Resolutions- Part 2 | Dr. Aunna's Blog

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